Ayurveda recommends certain diet and lifestyle choices in order to balance the effects of the different seasons. In this class, we will discuss the causes and treatments of ailments which are more common in the cold season, such as cold, flu, depression, insomnia, and arthritis. We will also discuss simple and effective recommendations that anyone can follow in order to maintain optimal health during this time of year.

Kevin DeCamp teaches Ayurveda classes for the Soma Matha Spiritual Center under the guidance of Swami Gananathamritananda. He works closely with Swamiji to learn all aspects of the practice of Ayurveda, such as diagnosis, treatment, and making herbal medicines.